1:1 Strategy Zoom Session Our HF Strategy sessions are designed for those that are currently working towards their goals but want to ensure they are on the right track and optimize training, nutrition and recovery as much as possible. 

You will schedule with a qualified coach to review your protocols and provide insight, feedback and ideas for further success. Prior to the call you will receive an extensive questionnaire going through biofeedback, nutrition and training history, and current progress towards your goals. 
 

On the call we will answer questions, provide resources and help you develop a sustainable system and plan. This is a great opportunity for those wanting feedback from an educated professional on their current plan, but not needing an ongoing coaching relationship with daily and weekly check-ins, biofeedback reviews, protocol adjustments or custom workout programming. 
 

This is also a great feature for prior clients wanting to check in on their current plan, or those that are unsure if coaching is something they could benefit from. 
  

Call Includes: 

 -One time 60 minute Zoom Consultation 

 -Sample Meal Guide (with food meal ideas based on your optimal intake) 

 -Macros/Timeline on how to continue to make progress based on goals

 -Resources Documents