HF Subscription Physique

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What's the weekly format?

4 Lifting Days (15, 30 or 60 min options)

1 Optional Glutes + HIIT Day

1 Optional Sprint Intervals Day

2 Optional Zone 2 cardio days

AT HOME WORKOUTS:

60 min workouts: For the more advanced muscle mommies that have the time to really go ALL IN on their lifts.

30 min workouts: The same lifts, in a more condensed format. MOST of the HF community does the 30 min option and has seen that it's plenty of time to build muscle while still having time for all the rest of their life demands!

15 min workouts: This option is great if you are new to lifting, or want to supplement another training plan (like running or Crossfit classes) and still be on a progressive lifting plan where you prioritize building muscle.

IN GYM WORKOUTS:

Our commercial gym based plan designed to give you the most effective workout at your local gym (use of machines, exercises in an order that works at a gym where things can be limited).

*Includes a 60 and 30 min option!

Also included:

Metric tracking for photos, weight, measurements (with graphs for data!)
Metric tracking for lifts so you know how much to increase by each week
Video instruction for each exercise so you can be a beginner to join!
In app form correction as you need it!
Community of hundreds to support you along the way
Weekly educational calls with our team
Lifetime access to 100+ educational calls

Other Cool Details:

Everyone is on the same day when starting so we can all get fitter together
Each phase is 6 weeks but you can sign up anytime and still progress each week (no need to wait for the beginning of a phase!)
No contracts, can cancel anytime.

*Manage your account at hungryfitness.co/myaccount

We would love to help you grow your glutes, lean out, and do it with the minimal time you have!

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